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Description
PWR!Moves for Parkinson’s Level 1: This progressive exercise class will focus on total body exercises that promote flexibility, strength and power. The class will assist participants in maintaining and improving motor skills that are used in everyday activities that have been affected by the progression of Parkinson’s disease. A series of rhythmical exercises are performed lying down on the floor, on all fours, seated and standing.
Note that participants should be at the following fitness level:
- Can get up and down the floor alone with or without a chair
- Have not had two or more falls in the past 6 months
- Have not experienced dizziness when transitioning from lying down to standing or sitting
- Can participate in light to moderate cardiovascular intensity
Area of Expertise
PWR!Moves Certified Instructor and have been teaching PWR!Moves at the Miles Nadal JCC since March 2023. Standard First Aid CPR/AED Certification.
How to Register
Register online
