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Description
I provide individualized fitness plans for people with Parkinson’s and other chronic conditions. I also help people realize their health goals and when and if they need it, I can help them with depression and anxiety. Having PD myself gives me a unique perspective and empathetic way to train people. I work with their strengths and weaknesses and use a lot of positive reinforcement. My clients and I have a lot of fun!
Area of expertise
I was diagnosed with YOPD in September of 2013 and I am still going strong. I belong to the PD Avengers and C-OPN. I have started attending World Parkinson’s Conferences. I won’t let this disease control my life.
I have a 2 Personal Trainer certificates from ISSA (International Sports Science Association). One for Specialist in Exercise Therapy and one for Group Exercise.
I have a certificate in Cognitive Behaviour Therapy from Laurier University. I have certificate from the Health Leadership & Learning Network Faculty of Health York University for Health Coach Chronic Disease & Complexity Management. I am also an RN, with an BScN from the University of Ottawa.
How to register
Online, Phone or Email